Best Herbs for Fertility

Best Herbs for Fertility 

Fertility is determined by several factors, including drug use, diet, hormone levels, and genetics. If you are looking to conceive a little one with your partner, you need to start at the beginning and clean up your system. This means going as natural as possible. 

Here we will look at the best herbs for fertility to give your body the best chance to conceive a healthy baby. We will also consider how herbs affect fertility. So, let’s take a look. 

How Herbs Affect Your Fertility 

Herbs are nature’s supplement to assist your body in its regular functioning. Some herbs modulate your immune system, while others can detoxify your body. Some herbs can regulate your hormone production, and others help in stimulating your endocrine system. 

Fertility is very dependent on the sex hormones in your body, so we will be looking at those. It is also important to note that you don’t want to take herbs that boost your immune system too much as it can make your body identify the fetus as a threat and terminate the pregnancy. 

Best Herbs for Fertility 

Here are a few of the best herbs that studies have shown you can use to conceive a healthy pregnancy. 

Ashwagandha 

Extracts of the Ashwagandha root are available as capsules or tinctures. This herb bolsters your body’s abilities to process stress while supporting the endocrine system by normalizing the immune system. If you are a man with stress-induced infertility, Ashwagandha can help combat the issue. 

NOTE: Avoid using this herb excessively once pregnant. 

Shatavari 

This herb is most commonly consumed in capsule form or an extract. It has been used in India as an infertility treatment for centuries. It has many beneficial effects that can all help boost fertility. These include combating stress, regulating the menstrual cycle, increasing cervical mucus, and modulating the immune system. 

White Peony 

This plant is very important in Chinese medicine, and for a good reason – it is used with other herbs to aid in conception. Additionally, it can be used to treat endometriosis, PCOS, uterine fibroids, and painful menstrual cycles. Plus, it increases circulation to the pelvic region. You can take white peony as a liquid extract or a root decoction. 

Black Cohosh 

This North American herb has been used to relieve pain for many centuries. It is ideally used to regulate the menstrual cycle as it has diuretic properties. It can also soothe uterine irritability, menstrual pain, premenstrual migraines, and ovarian pains. Plus, it helps heal ovarian cysts, uterine fibroids, and endometriosis. 

NOTE: Black Cohosh has a quick effect and should not be used long-term. 

Evening Primrose Oil 

This oil is extracted from evening primrose plant seeds. It is used to promote and maintain hormonal balance and can help alleviate PMS symptoms, including breast tenderness, headaches, irritability, and bloating. Additionally, Evening Primrose Oil can increase cervical mucus, which is vital for sperm to reach the egg. 

Maca 

This plant is native to the Peruvian highlands. It grows in the volcanic soils, allowing it to absorb many phytonutrients and minerals. It boosts thyroid health and supports hormone balance. Plus, it increases stamina, libido, and energy. 

You can take Maca as a capsule or tincture, but it is most commonly consumed as a powder added to smoothies, juice, and baked goods. It doesn’t have any side effects, so it is safe to be used throughout pregnancy and as a staple food. 

Cinnamon 

Cinnamon bark can be ground into capsules, or a tincture can be made from extractions from the root. As with the other fertility herbs above, cinnamon has various benefits that boost fertility and improve your health overall. 

Cinnamon can be used to reduce insulin resistance, which is believed to be a factor contributing to Polycystic Ovary Syndrome (PCOS), which affects roughly 1 in 10 women and is a primary cause of infertility. Cinnamon also helps control heavy bleeding. 

Dong Quai 

Used since ancient times, Dong Quai is a potent fertility herb. It has long been used to improve uterus health and treat menstrual irregularities. It also promotes pelvic blood flow, ensuring alleviation from light cramps, stagnant conditions, and delayed menstruation. Dong Quai is taken as a tincture and is non-toxic and effective. 

Damiana 

This yellow-flowered shrub is found in Central and South America, the West Indies, and Mexico. The bush’s dried leaves are used to make an aphrodisiac herbal tea, which increases blood flow to the genital organs and stimulates the nerves. For men, Damiana can modulate spermatorrhea (a condition that causes accidental or excessive ejaculations) and helps overcome impotence. 

Milk Thistle 

This prickly plant is found in Southern England, Iran, United States, New Zealand, and Australia. It is best to take it in tincture form because the seeds are hard to digest. This herb is an excellent medicine for your liver as it renews, cleanses, and protects it. A healthy liver ensures better hormone health. 

Additionally, milk thistle helps produce breast milk and reduce the effects of postpartum depression. 

Castor Oil 

Although in liquid form, castor oil is extracted from Castor plant seeds. It is applied externally by making a castor oil pack made by soaking a flannel cloth in castor oil. Once soaked, place it on the lower abdomen and cover it with cling film. Weigh it down using a hot water bottle and cover it with a towel. Lay on your back and relax for 45 minutes, then remove it and clean your stomach. 

Castor oil removes toxins and fights diseases through lymphatic system stimulation. It also promotes overall circulatory system health and maintains hormonal balance by stimulating healthy liver function. 

Final Words 

Armed with this knowledge, you should be well on your way to conceiving a little one. If you take any medication, inform your doctor before starting any course of herbal treatment. Remember that these treatments may not work if you have a more serious hormonal or fertility issue, so if a few months have passed with no success, it is best to seek medical advice. 

Check out other articles: