If you take vitamins and understand the value of good supplements in maintaining your health, you probably want quality vitamins.
Vitamins you find on pharmacy shelves are usually made synthetically, through chemical processes, rather than derived directly from plants or other natural materials. In fact, manufacturers of all natural vitamins and some of their supporters, claim they’re superior to synthetic vitamins. Is there any fact behind these claims?
It’s not always easy to distinguish between “synthetic” and “natural” vitamins. The definition of a natural vitamin is a concentrated nutrient derived from a quality natural source. The idea behind this is, maximum retention of the natural material, no artificial colors, sweeteners, or preservatives should be used.
A natural source contains “co-factors” that naturally come with the nutrient in nature. For instance, co-factors that are usually found with Vitamin C are bioflavonoids. It should be in its concentrated natural source as much as possible. No extreme heat, pressure, or toxic solvents are used in making the vitamins. They should be free of sugar and chemical tablet coating. All natural vitamins should be prepared from high quality raw ingredients. No artificial chemicals, harsh binders or fillers are added.
Synthetic vitamins are made from “coal-tar” derivatives. All “co-factors” are removed. Most of the vitamins and food supplements sold today are synthetic, because they’re cheaper to produce than all natural vitamins.
Natural health experts claim that synthetic vitamins are ineffective and of no use. Doctors and even some nutritionists claim that synthetic vitamins have a chemical molecular structure identical to the all natural vitamin and they’re just as effective. OK, who’s telling the truth here? They can’t both be right.
The fact is that the two function similarly and are bio-available in identical amounts to your body, as long as there is no “alteration.” As long as no other substances unique to that particular source are included,
Vitamin E for example, the d- form of vitamin E derived from vegetable oils and other natural sources is different from the dl- form (which is the synthetic form). The dl- tocopherols (any of a series of structurally similar compounds, some of which have biological vitamin E activity.) are actually a mixture: the d-form and the l-form.
The human body only uses the d- form. The l- form doesn’t confer any known health benefit for the body and is normally excreted. So, in essence, when consuming the dl- form of vitamin E, you only get about half the effective dose, of the vitamin E dosage reported on the label.
Vitamin C that’s found in oranges is identical to the vitamin C derived from other plant sources, mostly because plants containing vitamin C, “biosynthesize” the substance in the same way. When Vitamin C was first isolated and made into a supplement, we didn’t know about “bioflavonoids.” We later discovered, that in nature, bioflavonoids always accompany Vitamin C and are essential for better absorption. They increase the benefits of bioavailability by 30%. This is why you should take the all natural vitamin form of vitamin C.
The critics would argue that, as with all foods and nutrients, Vitamin C is a chemical. Vitamin C is also known as ascorbic acid. You can take a bite of an orange and you’ll get ascorbic acid, or you can produce ascorbic acid from corn in a laboratory. The molecules are identical and they accomplish the same function in the human body.
Supplements are meant to assist a highly varied diet of whole, unprocessed foods. You can get “bioflavinoids” from citrus fruits but you’ll never know exactly how much vitamin C you’re getting and how much citrus you will need to take per day. The best way to get all the vitamins you need each day is by taking a high-quality liquid multivitamin.
Laboratory-produced compounds provide the biochemist with the distinct advantage of dose consistency. In nature, one orange might contain 50 mg of vitamin C and another might have only 10 mg. It depends on where it was grown, when it was picked, how it was transported and stored. All natural vitamins and nutritional supplement companies have to guarantee that their products deliver precisely what’s on the label.
Quality in vitamins and nutrients is hard to define sometimes. The ingredients and their amounts is the most important aspect when choosing your vitamins. If that list is about the same, then price should be your guide. Vitamin supplements are more effective in liquid form though because the body can absorb liquids, 5 times better than pills.
A good multivitamin is the bedrock of good health and nutrition. When you choose, look for factors like ingredients, quality level, and overall value.
For more information: http://eallnaturalvitamins.com/all-natural-vitamins.html
Prescription medications have unwanted side effects, so many people look for natural cures for acid reflux. Most prescription medications were not designed to be taken for long periods of time. Herbal remedies for acid reflux are based on traditional medicine and traditional medicinal plants. Some of these are common food herbs which pose no danger for long-term use.
Stomach acid can damage the esophagus and lead to more serious conditions including cancer of the esophagus, so if you’re seeing a doctor, continue to make sure your condition is not serious. If you’re relying on natural cures for acid reflux and you become hoarse in the morning, develop a cough, or feel a need to clear your throat often, these may be symptoms of silent acid reflux. That’s the term used to describe acid reflux that affects the voice box and the vocal cords, but doesn’t cause heartburn symptoms.
Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, fennel, catnip, angelica root, gentian root, ginger root and aloe. Slippery elm was used by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and ginger root were also common herbs used for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be effective for acid reflux. Natural “cures” for acid reflux is best accomplished by changes in lifestyle and eating habits.
Smoking must be stopped for real benefits. If you use herbal remedies for acid reflux and you don’t stop using tobacco products, you may still have acid reflux and you’re still at risk of developing esophageal cancer. The major risk factors include acid reflux, smoking and alcoholism.
Reduce or eliminate alcohol consumption. Alcohol increases stomach acid. Prescription and natural remedies for acid reflux are geared towards reducing or preventing excess stomach acid. It doesn’t make sense to continue to drink alcohol when you’ve been diagnosed with acid reflux.
If you normally eat a large meal late in the evening, less than three hours before bedtime, then you’re more likely to suffer from nighttime heartburn or other acid reflux symptoms like coughing. This is because acid is traveling up out of the stomach and into the throat. Raising the head of the bed will help acid reflux symptoms that occur at night. Gravity helps keep the acid in the stomach, but eating your last meal earlier and making it a smaller meal may prevent nighttime acid reflux altogether.
Weight loss should be mentioned as one of the natural cures for acid reflux. Overweight and obese people are much more likely to suffer from acid reflux, including nighttime acid reflux. Using herbal remedies for acid reflux control and making no effort to lose the extra pounds will be disappointing. Using prescription and/or natural remedies for acid reflux while you’re trying to lose weight makes sense. Avoiding fried and fatty foods. If you avoid these and eat several small meals during the day then you may naturally lose weight and naturally cure acid reflux. Eating several small meals every couple of hours is much better for you and is often recommended by diet doctors, because it increases your metabolism and keeps blood sugar levels stable, so you don’t feel sleepy after a meal.
We all would like to lose weight and get in shape with a minimal effort. That’s how the fitness informercial makes billions per year, promising miraculous results without breaking a sweat.
If you are not fooled by their claims then you know you have to work at getting in shape and losing unwanted pounds. So where do you go for a challenging workout? If you are into walking and running, during the temperate seasons you can get your cardio exercise in the great outdoors.
But to get a total workout that is not limited to moderate weather, you will need to either join a gym or equip your home with fitness equipment. The major advantage of a home gym is convenience. And it is convenience that can result in a more focused exercise regimen. Home gyms are growing in popularity. In 2000 over $6.7 billion was spent on home fitness equipment.
Granted health clubs have the advantage of working out with other like-minded individuals. And if you are the type of person that needs inspiration from others, the health club provides that environment. Of course, for singles it is a great place to meet the opposite sex.
The disadvantages are time wasted driving to the health club, waiting in line to use equipment and costly membership fees. I personally like to work out first thing in the morning. My time is limited due to my work schedule. The extra time required to drive to a health club would deter regular workouts. Exercise for me is not a social activity. I want to burn as many calories and strengthen as many muscles in as little time as possible. In my case exercising at home is more practical.
Designing a Home Gym
If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. But if it is dark and damp, this is not an inspiring environment. Another consideration is an extra bedroom or part of a family room or den. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.
If lack of space is a consideration, there is fitness equipment like folding treadmill or compact home gyms that minimize required space.
Selecting the Proper Equipment
In determining what fitness equipment to purchase, you need to define your goals and consider the type of exercise machines that can help you reach those goals. Numerous homes are littered with unused exercise equipment that substitutes for clothes hangers. Too often people buy informercials equipment that is that latest fad. They discover that the exercise bores them, and that the equipment is poorly built and does not deliver on the promises.
Another common mistake is buying cheap equipment that provides an unsatisfactory workout and frequently requires repair. This is particularly true when purchasing a treadmill. A cheap treadmill is unstable, noisy and can be a shock to your joints.
There are tips on buying various types of fitness equipment:
For walkers and runners a treadmill is a logical choice. And the good news is the recent models are built for endurance and a pleasurable cardio experience. A Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular.
You’ll want a treadmill with a motor that is continuous duty with a rating of at least 2.0 HP. Continuous duty motors give you constant maximum power. Non continuous motors are unable to run smoothly for an extended period of time.
Select a treadmill that accommodates your stride with an adequate length and width. The deck should be at least 18″ x 53″. If you are a runner and tall, you may want to consider a “stretch” model. The deck should have a reasonable amount of cushion for minimal impact on your feet, ankles and knees. Several manufacturers offer extra thick cushioned treadmills as an option.
For variety you’ll want a treadmill with incline control and computerized programming. Incline control simulates an uphill climb, while the electronics can be programmed to create a diversity of running or walking experiences.
Multi-station home gyms provide health club quality strength training in the comfort of your home. Depending on the model you can get over 50 exercises. A home gym offers a complete strength building workout for the entire body. And as the name implies, multi-station home gyms allow for more then one person to workout at once.
Look for equipment that has a natural resistance feel. The quality of the cables and pulleys will make the difference and will guarantee longevity. That smooth feel is usually lacking on so-called home gyms that rely on bands or bows rather then actual weight racks. In addition, you want a gym that has ergonomic features. The shape and location of pad, pop pin and pivot point should feel natural.
Elliptical trainers offer a no-impact workout that exercises numerous muscle groups. This is achieved through the dual cross-trainer arms combined with the foot pedals. Elliptical trainers provide the following advantages:
Time Efficiency – The dual action of arms and legs optimizes energy expenditure. Requires less time to achieve more results.
- Weight Bearing Exercise – Builds bone density and burns calories more efficiently. Inhibits the onset of osteoporosis.
- No Impact – Safe for joints. Ideal workout for people with back, knee, hips and joint problems.
- Low Maintenance – Less impact means less wear and tear.
- Small Footprint – Does not take up valuable floor space.
As with treadmills, elliptical trainers vary from K-mart specials to health club quality. It is important to find a motorized machine that has a natural stride and is built to last.
This is a just a short list of potential home fitness equipment. It can be supplemented with staionary bikes, free weight, steppers, aerobic videos, rowing machine and countless other products.
Determine your goals (lose weight, build strength, etc.), then narrow your search to the appropriate equipment. The selection needs to be based on what will work for you, not what will be the best for hanging laundry.