When I talk to some people about “bodycare;” colon cleansing or a parasite cleanse are the last thing they’re expecting to hear. Their face goes sour and they look at me like I’m in a “health cult.” IS there such a thing?
Anyway, this stuff may not be a topic for your dinner guests during the holidays, but it’s so important.
We take better “bodycare” of our car than we do our own bodies and if our car breaks down, we get upset when it stops working, but when our health goes, what do we do then?….
We run to the doctor, thinking they can “undo” the mess we’ve created. Unfortunately, most of the time we’re not even aware of what we’re doing to hurt ourselves. If we were more informed about the risks we’re exposed to everyday, we would all make bodycare, parasite cleanse, detoxification, liver cleanse and a colon cleanse a priority in our lives. They don’t have to be done every month, but to go many years of your life and never know what’s going on inside you, could explain your poor health conditions.
The truth is, we live in a world that’s full of “parasites, toxins and over processed foods” that are literally killing us daily. Bodycare will only be successful if you educate yourself and take the steps to “maintain a healthy body.” It is a battle against your health and you won’t win unless you fight back.
It’s estimated that over 90% of diseases can be a attributed directly or indirectly to an unhealthy digestive system. Dr. Bernard Jensen, the pioneering naturopathic physician and master herbalist in the 60’s and 70’s said, “It is the bowel that invariably has to be cared for first, before any effective healing can take place.”
Due to poor eating habits, it’s become increasingly clear that almost every person in this country over six years old is developing serious problems in the intestinal tract, which in later years may contribute to the development of various acute, chronic and degenerative diseases such as cancer, heart trouble and diabetes, as well as lack of energy, premature aging, poor eyesight, memory loss, a poor complexion and wrinkles.
Toxins from a polluted and congested bowel constantly seep into the bloodstream and lymph systems. They eventually settle into the weakest areas of the body, then various symptoms develop and are given names according to those areas and the degree of cell degeneration. Unfortunately, the symptoms resulting from the toxic overload in the bowel are generally treated, rather than the cause.
This encourages the beginning of diverticulitis, colitis, colon cancer, constipation and a host of other bodily malfunctions. Any buildup of this old matter produces fermentation, putrefaction and stagnant packets of poisons and harmful bacteria (auto-intoxication and self-poisoning).
This is the ideal environment for worms and parasites. There are a few hundred varieties that can live in the human body. Parasite infestation is growing rapidly, due to a lack of raw fruits and vegetables in the diet and an increased consumption of cooked and acid-forming foods. Once in the intestinal tract, parasites have easy access to other parts of the body where they cause various symptoms and diseases.
People get infected from flies, mites, food, pets, fingers, feces and from the air. They may have no symptoms or there can be abdominal discomfort, diarrhea alternating with constipation or if acute, bloody dysentery, general discomfort, chills and fever. Even worse, it can enlarge the liver, invade the lungs, brain and skin, and cause deadly complications. Lack of energy and bowel problems are the most common symptoms.
Many people don’t realize the importance of removing unhealthy bacteria, mold and fungus from the intestinal tract and reestablishing healthy bacteria. Proper bacteria is essential to a strong immune system, assimilation of vitamins, proteins, fats, carbohydrates and the manufacturing of Vitamin B-12, K and amino acids. It helps reduce cholesterol in the blood, control the pH in the intestines and detoxify the poisonous materials in our diets, while producing cancer-suppressing compounds that strengthen the immune system, increase calcium assimilation and help retard candida, gas and bad breath.
When unhealthy bacteria overrun the healthy bacteria, outside pathogens penetrate the immune barriers and feed the blood and lymph with further toxic substance. Proper implantation of healthy bacteria begins with cleansing and removing the harmful bacteria from the alimentary canal.
If you want to boost your testosterone level naturally without having to use prescription replacement therapies that cause bad side effects, here are 3 general areas that you should focus on: diet; herbs; and exercise.
There are certain foods to focus on if you want to boost your levels of testosterone.
* Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
* Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Egg yolks are also jammed packed with other crucial nutrients and vitamins.
* Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called “allicin” that can increase the levels of testosterone. Allicin breaks down easily, so make sure you eat real garlic — supplements often don’t have any active allicin.
* Broccoli and Cabbage — these can be great natural testosterone boosters because they contain Indole-3-carbinol. Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone. Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is not good.
In addition, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.
Natural Testosterone Boosters
No herb can directly boost your testosterone, but some can indirectly help your body make more of this hormone.
The best one is called “tribulus terrestris.” Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.
How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone (LH).
LH has a role in telling the body to make more testosterone.
LH gradually slows down and diminishes as we age. The older we get the less luteninizing hormone.
Tribulus terrestris can naturally boost levels of LH — the increased LH then leads to more healthy testosterone production once again.
Natural Testosterone Boosters
Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise. Strolling around the park isn’t going to do the trick.
It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so talk to your doctor before you do.
But if you can, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.
If you follow the tips above, you’ll have the best natural testosterone boosters available.
No one can argue successfully that we don’t have more toxins in our environment now than we had, as little as 50 years ago. The question is really about the impact of these toxins in our environment.
CBC aired a documentary titled, “Chasing the Cancer Answer,” where they stated:
• 14 million Kg of carcinogens are released into the atmosphere in Canada each year
• Childhood cancer is up 25% in the last 30 years
• Wendy Mesley’s blood was tested for some 60 heavy metals, pesticides and other toxic chemicals. Among the pollutants found in her blood were several known or suspected carcinogens, including: Polychlorinated biphenyls (PCBs), Organochlorine pesticides, Cadmium and Nickel.
• Interviewed was Dr. Sam Epstein, Author of “Cancer-Gate,” who contends that drug companies and politicians have encouraged government financial support for a cancer cure rather then prevention through reduction in toxic chemicals.
A study on breast cancer by Breast Cancer Action in the United States tells us:
• The Breast Cancer rate has increased 54% over the past 26 years even though billions of dollars have been spent on breast cancer research.
• Compelling scientific evidence points to some of the 100,000 synthetic chemicals in use today as contributing to the development of breast cancer, either by altering hormone function or gene expression.
• Xenoestrogens (a hormone disrupting compound) known to increase the risk of breast cancer include ingredients in many household products, especially cleaning agents, solvents and pesticides.
The Environmental Defence Group has conducted studies of toxic chemicals in the bodies of Canadians across Canada. (Imagine what it is in America?)
• Sarah Winterton, a program director found her body was home to 16 respiratory toxins, 38 reproductive toxins, 19 chemicals that disrupt hormones and 27 carcinogens. They also found traces of heavy metals, such as lead, arsenic and uranium, and chemicals used in pesticides, flame retardants and stain repellents. (DDE and DDT, DMTP, HCB, PBDE 47 and 99, PCBs and PFOS) – This is just a taste of the poisons swishing through her blood.
• Studies of volunteers in Europe, the U.S. and Canada show the same results. The by-product of a modern life of industrial emissions, treated food and endless consumer products, microwave bags, fast food wrappers, nail polish, computer casings, laced with synthetic substances.
• Researchers suspect these toxic chemicals have links to a number of cancers, including breast, testicular and non-Hodgkin’s lymphoma, not to mention reproductive disorders and learning disabilities. But little is proven. Scientific consensus moves slowly and environmental health research is tricky. But the proof is self evident from the diseases and deaths caused from this pandora’s box of pollution!
• Absorbed by a woman, many chemicals can be passed on to her children through breast milk and through the placenta. We know this is true from less potent characteristics in or simple food.
A U.S. study of umbilical cord blood from 10 newborns found pesticides, chemicals used in consumer products, and by-products from gasoline, garbage and the burning of coal. The newborns averaged some 200 contaminants, many of them carcinogens, developmental toxins and neurotoxins.
• “It’s a big red flag,” says Jane Houlihan, vice president of research at the Environmental Working Group in Washington, which spearheaded the study. “Babies aren’t supposed to be born pre-polluted.”
• Researchers eager to know the health effects of this body burden look at illnesses that are on the upswing. The worldwide prevalence of asthma is rising by 50 per cent, on average, every decade. According to the Public Health Agency of Canada, the age-standardized incidence of testicular cancer was up 54 per cent, breast cancer 19 per cent, thyroid cancer 221 per cent, and non-Hodgkin’s lymphoma (a cancer of the lymphatic system) 83 per cent.)
• “We know our genetics haven’t changed,” says Houlihan. “With rapid changes in health, scientists suspect environmental exposures play a role.” That’s like saying, “The sun is hot!”
We can do our part to minimize our impact on the environment. We can avoid using laundry detergents with phosphates. We can avoid using herbicides and pesticides on our lawn and garden. We can avoid using household cleaning, bath products and beauty products with phthalates, trisodium nitrilotriacetitate, ethoxylated alcohols, silica etc. And we can arm our bodies to resist toxic chemicals by strengthening or cells defence systems with proper nutrition, proper rest and control of emotional stress.
It takes a concerted effort to avoid almost all the pollutants of our world, but your life is worth it… isn’t it?
Toxins in our bodies cause health problems linked to fatigue, lack of a general sense of well being and depression or mental confusion. Your liver plays a key role in detoxifying harmful substances that you may eat, drink, inhale or rub on your skin. However, the liver is no match for certain toxins, including some common medications. Toxic hepatitis is liver inflammation that occurs when your liver is damaged by toxic chemicals, drugs or certain poisonous mushrooms.
In some cases, toxic hepatitis develops within hours or days of exposure to a toxin. In other cases, it may take months of regular use before symptoms of toxic hepatitis appear. Often, the symptoms clear when your exposure to the toxin stops. But toxic hepatitis can permanently injure your liver, leading to irreversible scarring of liver tissue (cirrhosis) and in some cases to liver failure. Occasionally toxic elements are responsible for kidney or nervous system damage.
Although it may be difficult for consumers to determine which products are most harmful, there are a few ways to lessen your exposure to toxins by making a few easy lifestyle changes:
- Try to avoid plastic bottles. Instead of drinking out of plastic bottles, which can leech harmful toxins, Gary recommends investing in a stainless steel bottle. Or, use glass bottles, especially for baby formula.
- Don’t microwave plastics. Doing so can cause toxins to seep out of packaging and into food. Instead, take your food out of plastic wrappers and put a plate over it before microwaving it.
- Use fragrance-free cosmetics during pregnancy. It’s okay to use cosmetics during pregnancy if you can’t bring yourself to avoid them altogether, but avoid anything with a scent, as it is a carrier for a family of chemicals known as phthalates, which may be linked to developmental and reproductive health risks.
Toxins hinder enzymatic reactions:
Healthy enzyme function is important to our health and well-being because enzymes play a vital role in most of the body’s biochemical processes. Presence of toxic elements interferes with healthy enzymatic activity making cellular processes less efficient.
Toxins disturb cell membrane function:
Healthy cell membranes play a vital role in optimal cell function. Toxic elements interfere with healthy cell membrane processes including normal cell membrane transport.
Toxins disrupt nerve conductance:
Healthy nerve conductance is vital to a healthy nervous system function. Toxic elements disrupt normal nerve conductance causing neurological dysfunction including lack of psycho-emotional well-being. The effects of toxic elements on the nervous system are gradual and progressive.
Who is affected most by toxic element exposure?
Children and pregnant women are most susceptible.
The level of toxicity and adverse health effects of toxic elements vary among individuals. Fetuses and children are most susceptible, partly due to their high growth rates and low body mass. Chronic, low-grade exposure in children may lead to subtle or more severe physical and/or mental symptoms.
Although fetuses and children are most susceptible to toxic element exposure, adults can also be seriously affected. Cumulative effects of long-term, low-dose toxic element exposure can lead to many serious health problems in adults.
What symptoms are linked to toxic elements exposure?
ALUMINUM: Produces mental status changes, learning disabilities, speech disturbances, coarse tremors, and produces an abnormal EEG; Inhibits cell division during the “S Phase”; fosters bone disorders, including fractures; causes a microcytic hypoproliferative anemia; is a toxic agent in the etiology of Alzheimer’s disease; kills liver cells. Causes blood to clot at 3–4 ppm, causing strokes and heart attacks.
ARSENIC: Fatigue, headaches, skin rash, increased salivation, muscular weakness, loss of hair and nails, anemia, sensory disturbances, visual disturbances, loss of energy, shock, coma, convulsions, muscular paralyses, blindness, atrophy, kidney damage.
BARIUM: Convulsions, hallucinations, vomiting, cramps, purging, prostration, paralysis. “The Chloride” – Fatal dose 0.8 to 0.9 grams.
BORON: Boric Acid – Serious poisoning can result from the ingestion of 5 grams. Chronic use may result in eczema, localized edema, stomatitis, (Stomatitis is an inflammation of the mucous lining of any of the structures in the mouth, which may involve the cheeks, gums, tongue, lips, throat, and roof or floor of the mouth.), gray line on the gums.
CADMIUM: Loss of sense of smell, anemia, dried scaly skin, hair loss, hypertension, kidney problems, extreme restlessness and irritability, headache, chest pain, increased salivation, choking, vomiting, abdominal pain, diarrhea, tenesmus, (Tenesmus is a feeling of incomplete defecation. It is experienced as an inability or difficulty to empty the bowel at defecation.), throat dryness, cough, pneumonitis.
COPPER: Doctors at Loyola University Medical School in Chicago and the Carl Pheiffer Treatment Center have reported that violent males between the ages of 3 and 18 commonly have elevated copper and reduced zinc blood levels when compared to nonviolent males. Depression and schizophrenia also have links to high copper levels.
FLOURINE: The metabolism of the child’s brain, is impaired by sodium fluoride (NaF). Damage to skin growth, hair growth, a tendency towards bronchitis, etc., are part of it. Cancer and leukemia incidence rates increase by 15%. Lack of energy, pale appearance with no pigment and dry, stringy hair… Thin, silky and occasionally sparse hair; little browning of the skin, in the Sun; and premature loss of the baby teeth. Bronchial infections, middle-ear infections, hyperkinesis in children (constant, spontaneous bodily unrest), deficient capacity for concentration and continuous mental activity, and lack of mental receptivity. In addition, eczemas, neurodermititis and obesity (very important!) have been observed in connection with fluoride administration.
LEAD: Children: delayed mental development, hyperactivity, delayed learning, behavioral problems. Children and adults: fatigue, anemia, metallic taste, loss of appetite, weight loss and headaches, insomnia, nervousness.
MANGANESE: Emotional disturbances, sleepiness, weakness, spastic gait, paralysis, languor (feeling faint).
MERCURY: Reduced sensory abilities (taste, touch, vision and hearing), metallic taste with increased salivation, fatigue, anorexia, irritability and excitability, psychoses, mania, anemia, numbness, tremors, incoordination, cardiovascular disease, hypertension with renal dysfunction.
SELENIUM: Nervousness, depression, convulsions, vomiting, cough, dyspnea, abdominal pain, diarrhea, somnolence, fall in blood pressure, respiratory failure & death, marked pallor, garlic odor of breath, sweat and urine; red staining of fingers, teeth and hair; marked debility, epistaxis, G.I. disturbances, dermatitis, irritation of nose & throat. Hydrogen selenide can cause pneumonitis and damage to liver, kidney and spleen. (arthritis; eruptions and yellowish tinting of the skin.)
SILVER: Convulsions, coma, blood dyscrasias, dermatitis, argyria may occur following prolonged use. Heart (especially aortitis or aneurysm), liver or renal disease, gastroenteritis, paralysis, nephritis.
What organs are affected by toxic elements?
BRAIN: lead, mercury, aluminum
LUNGS: arsenic, cadmium, nickel,
LIVER: nickel, arsenic
KIDNEYS: mercury, cadmium, arsenic
BONE: cadmium, lead
NERVES: cadmium, lead, mercury
How are toxic elements detected?
Toxic elements accumulate in hair over time providing long-term record of environmental exposures. Hair analysis for toxic elements involves collection of a small sample of hair (one teaspoon) from the back of the neck. The sample is processed and analyzed using ionized mass spectroscopy technique. Hair element analysis is a valuable and inexpensive screen for toxic element accumulation. It is not considered a stand-alone diagnostic test and is used in conjunction with patient symptoms and other tests. Provocative urine testing is usually used as a follow-up check to confirm hair analysis findings.
Urine Challenge Analysis:
Urine element analysis involves urine collection following oral or intravenous administration of a chelating agent that mobilizes elements from tissue deposits. The test results are most reliable when a pre and post challenge urine samples are analyzed. When performed in this way, the test provides an excellent method to diagnose or confirm toxic element burden and to monitor detoxification therapy.
Blood elemental analysis provides information only about ongoing or relatively recent environmental exposures. Unlike hair analysis or urine challenge test, the results of blood elemental analysis do not reflect tissue deposits of toxic elements.
Vega Autonomic Reflex Test Assessment:
This electro-diagnostic type of assessment evaluates toxic elements on a qualitative basis by revealing the degree of somatic (bodily) stress associated with presence of toxic element load. Provocative urine testing is used as a follow-up check to confirm Vega test findings and to quantify toxic element burden.
What treatment options exist?
Treatment for heavy toxic element toxicity involves administration of chelating agents. Chelating agents are man-made substances (e.g. DMPS, EDTA and DMSA) that bind toxic elements and allow for their effective elimination through urine. Healthy kidney function is a prerequisite for the use of chelation therapy. Here are the best ingredients for a gradual and thorough way to detoxify. Using natural plant-based substances (e.g. garlic, chorella, cilantro, alpha lipoic acid) can also be used to treat toxic element toxicity. It appears that such natural substances are able to uniquely eliminate toxic elements from within the cell space and promote elimination of other toxins such as chlorine, pesticides and various other chemicals or pharmaceutical drugs. Natural treatments are often used in combination with chelating agents, as the last stage of treatment.