Whats so bad about sugar?

  A Co-worker’s birthday sparked a very controversial topic this past week. Before I was even able to politely decline a piece of “store” bought cake, another co-worker stated” oh she doesn’t eat sugar”. That is all it took, the conversation had started. The…

Looking Sexy With Vitamin E

vitamin e

I take Vitamins… and I’m out of Vitamin E. My skin is itching some and dry. No major problems, but then I read the info I posted on the site a long time ago and I was reminded of some things that everyone should…

Minerals And Their Importance To Your Health

minerals

Minerals play an important role in every bodily function and are present in every human cell. Although the amount needed may be small, without even the trace of the mineral, dysfunction is bound to occur at some level in the body. A zinc deficiency…