Gluten Free

gluten

Gluten free whole grains can be enjoyed by people who may have an allergy to gluten. Celiac Disease and Allergies For the millions of Americans who can’t eat gluten – (a protein in wheat) and related grains such as barley, rye, spelt, kamut, and…

Enemies Of Good Health

stress

Those enemies come in many forms like stress, worry, lack of rest, anger, parasites and toxins. Many of them, we have some control over and others we don’t. But even the ones we don’t have control over, we can overcome the “effects” of them…

Diet To Lower Cholesterol

dieting

What would be included in a diet to lower cholesterol? Can a bowl of oatmeal lower your cholesterol? How about a handful of walnuts or baked potato topped with some heart healthy margarine? They may be part of a diet to lower cholesterol, but…