No time for exercise!

I have never been into exercising its work its hard its sweaty Its just not for me and frankly I just don’t like to I recent had a conversation with a friend… a .. single individual, with no kids, and a total gym buff….

IS ORGANIC FOOD REALLY BETTER?

I love to see people making healthy  choices when it comes to buying food. However, over the last few months, why is it that everything now has the word “organic” on it? Are all of these companies now proving us with “Healthy” doughnuts, cookies,…

Whats so bad about sugar?

  A Co-worker’s birthday sparked a very controversial topic this past week. Before I was even able to politely decline a piece of “store” bought cake, another co-worker stated” oh she doesn’t eat sugar”. That is all it took, the conversation had started. The…