Whats so bad about sugar?

  A Co-worker’s birthday sparked a very controversial topic this past week. Before I was even able to politely decline a piece of “store” bought cake, another co-worker stated” oh she doesn’t eat sugar”. That is all it took, the conversation had started. The…

Vitamins And Their Value To Your Health

vitamins

Vitamins are essential to life. They regulate the metabolism and assist the bio-chemical processes that release energy from digested food. They are considered “micro-nutrients” because the body needs them in relatively small amounts compared with nutrients like carbohydrates, proteins, fats and water. RDA-RDI-ODI Recommended…

Whole Grains

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of…