What Is Nutrition


Nutrition is generally observed as an interconnection and a balance of essential supplies for humans such as food and nourishing liquids. Can be explained as the delivery of essential food, important for organisms and cells to keep on active. In science and human medication, nutrition is the science or action of consuming and utilizing food essence by which growth, refurbish and protection of the body are accomplished. It includes digestion, absorption, ingestion, and permeation. Nutrients are accumulated by the body in different forms and drawn upon in any occasion the food intake is not enough for health and growth.

Humans want energy to act in the continuous physical and mental behaviors. Upon absorption, food that humans consume is busted into slighter molecules like glucose, amino acids, vitamins and fats. These molecules and nutrients are the essentials that supply the power. Balanced diet involves receiving the exact amounts of carbohydrates, vitamins, proteins, fats, minerals, and water.

Humans obtain their energy from carbohydrates. Carbohydrates provide the body with energy and help in cellular structure. The carbohydrates that humans consume are broken down into glucose and is accumulated or used by the body. The suggested ingestion of carbohydrates is roughly about 60% of the food consumed.

Proteins contribute the body, form lean muscles and also fortify the immune method. Proteins are extremely abundant inside the body. Humans require protein for the arrangement of enzymes and hormones that work mutually in routings such as metabolic process and for the sexual improvement. It constructs body tissues and helps restore cells.

Vitamins are accountable for controlling the body functions and keeping them performing appropriately.

Fat provides energy. Fats as well supply insulation for the body and defend you from variations in temperature. They also serve to nourish your body’s very important organs. Fats must not always be incongruously seen as a factor of fatness.

Minerals help a great deal to normalize the mechanisms of the body and in body tissue structure. They keep cells strong and operating well.

Water helps to maintain fine figure of cells and is known as the mainly imperative liquid for the body. Water is a medium for liquefying and transporting foods to all components of the body. Water also controls the body heat and helps your body to remove waste products.

So nutrition is extremely essential. Not only is it an compulsory necessity to maintain your health and to protect yourself from illnesses and troubles, but a well nourished body will guarantee that the vital elements that are found in the food that humans consume are evenly circulated to all parts of the body. If humans do not obtain the nutrients that the body requires, the usual bodily procedures will be distorted and ultimately, will lead to a high risk to illness.

Courtney Ivan Jones

Life, Health, Wellness


Eye Health Nutrition


You are probably aware of the fact that good nutrition is necessary to good overall health, but you may not be aware of how much it can help your vision and the health of your eyes. If your nutritional efforts are focused on getting your recommended daily allowances, you may be missing out on some of the most important nutrients for your eyes. The right nutrients can protect you from vision loss and, for some people, even reverse it.

Lutein and Zeaxanthin

Lutein and zeaxanthin improve the health of your retinas and can help protect against cataract development. Studies have found that adequate intake of these carotenoids greatly reduces the risk of developing age-related macular degeneration (AMD). Food sources of lutein and zeaxanthin include eggs, leafy greens, peas, carrots, and corn.

Green leafy vegetables, such as spinach and kale, contain the highest concentrations of lutein, but studies have found that lutein found in egg yolks is the most bioavailable, so your body can actually get more of this vital nutrient from eggs.

Vitamin A

Vitamin A deficiency is rare in the U.S. but, according to the World Health Organization (WHO), it is the leading cause of preventable blindness in children worldwide. Vitamin A helps your eyes adjust to changes in light. One of the signs of a deficiency is night blindness. It helps keep your eyes moist. It can help prevent cataracts, and AMD.

Retinol is the form of vitamin A found in animal products. Beta carotene is the best-known precursor to vitamin A (provitamin A) and is found in fruits and vegetables. Provitamin A is converted into retinol in our bodies. Good sources of vitamin A or provitamin A include:

Red, orange, and yellow vegetables such as carrots, winter squash, sweet potatoes, and red bell peppers
Leafy green vegetables
Omega-3 Fatty Acids

Essential fatty acids (EFAs) are necessary for good health and for good vision. You need both omega-6 and omega-3 fatty acids, but they need to be in the right ratios. Unfortunately, the typical American diet is far too heavy on omega-6, largely due to processed foods. Boosting your omega-3 fatty acids can help prevent glaucoma, AMD, and dry eye. Pregnant and nursing women should get plenty of omega-3 to help their babies’ vision develop properly, as well. Wild caught salmon, walnuts, and flaxseed are all high in omega-3 fatty acids.

Switching to grass-fed beef, dairy products from grass-fed cows, and eggs from pasture-raised chickens is also a great way to increase your omega-3s and reduce unhealthy fats, without having to give up the foods you already enjoy.


Bilberry has been used to improve eyesight for centuries. During World War II, British pilots enjoyed improved night vision from eating bilberry jam. Bilberryis rich in antioxidants. It can improve vision, protect your eyes from vision loss, and even help repair damage from certain conditions that cause vision loss. One way that bilberry protects the eyes is by strengthening the tiny capillaries that can cause vision loss when they fail.

These are just a few of things you can do to improve your vision.

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Natural Mole Cures


Is living with moles or warts really ruining your quality of life? Do you wish there were natural


cures? Well today is your lucky day because there are! Actually, there are several ways to permanently remove moles, warts, and skin tags with natural methods. This may be shocking to some of you, as it was to me when I first learned of some of this information. I myself have struggled with moles since I was in middle school. I kept hoping that there would be some new scientific breakthrough, or an herb discovered from the Brazilian Rainforest which could cure my moles.

I routinely asked my dermatologist if there were any new advancements in dealing with moles, and he always had the same answer, “No”. It wasn’t until years later, when I did an Internet search, that I unearthed the incredible findings. There were indeed alternative methods to surgery. The best part was that these methods were easy, cheap, and natural at that! Discovering this information was the beginning of a long journey for me.

A journey for the truth which has led me to a whole new perspective on health, wealth, and life. We will save the latter two topics for another day. For now let me share some of this information, which was a true catalyst in me changing my life for the better. I hope it has the same transforming effect on you, as it did on me.

Wow, so you can actually removal moles yourself at home with simple natural methods? My answer to that is, “absolutely”. In fact, I was floored to learn just how many remedies and products there were for this problem. Honestly, I never saw that many people with as many moles as me, so I blindly figured that maybe there was no demand for this information. Well I was wrong, so let’s get right to the methods I have tried. Please bare in mind that these methods may work differently depending on the person and the type of wart, mole or skin tag.

Great Natural Mole Cures

Raw garlic sliced and soaked in apple cider vinegar
Blood root (natural native American plant-based salve)
Food grade hydrogen peroxide

In addition to these there, are literally dozens of other natural mole cures; and natural remedies which will heal warts and skin tags as well. I only wanted to mention the ones that I used. All three cures had about equal effectiveness. They work to destroy the bacteria which produces these blemishes. In my case it sometimes took a few  applications to totally remove the moles.

There are also two natural mole removal products I tried. Dermatend is a bloodroot based product. It works pretty good, but has slight burning sensation when left on for too long.

The second was a plant based product called “Nevi No More” by fonoils. It had a slower effect for me so I would have to say it was the least effective in my case. I think having a better understanding of what causes moles, warts and skin tags (bacteria), along with a knowledge of how to properly apply the methods, will free you from the pain of living with these blemishes. 

I strongly recommend getting advice from a suitable practitioner of these methods. I am not one, which is why I did not go into the application of these cures. I just wanted to introduce everyone to the knowledge. There are a lot of free resources on the web, but I suggest you get your information through a reputable source.

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